Prakrithi and Food

Prak^iti Food Plans
Traditional Áyurvedic
Life Health Analysis
Váyu Doßhas
Your constitution is predominantly air. An excess
of air element creates cold, light, and dryness in the
body, colon, skin, and bones. When balanced, you
are energetic, adaptable, and cheerful. An excess of
air causes dry skin, gas, constipation, anxiety,
nervousness, and worry. The aim of Áyurveda is to
create a balance between the elements of air, fire,
and water. To bring air into balance Váyu doßhas need
to
• Consume more steamed, heavy and moist foods.
• Ingest herbs to help digest the heavy foods.
• Eat smaller meals, no more than 3 to 4 hours
apart.
• Eat sour, sweet, and salty substances that reduce
excessive air. Pungent herbs, such as ginger, are
good if combined with sweet, sour, and salty foods
and herbs.
• It’s better not to eat alone. Have your food
cooked for you if possible.
• Avoid nightshades (potatoes, tomatoes,
eggplant, peppers, chilies) as they may cause allergic
reactions.
• Don’t combine milk with yeasted grains.
• Eat in a calm to celestial frame of mind.
HERBOLOGY
DIGESTION Cardamom, coriander, cinnamon,
ginger, rock salt are among the major herbs to use.
ELIMINATION Licorice, soaked prunes, psyllium
seeds, flax seeds, bran and triphalá before sleep.
ENERGY Ginseng, comfrey root, marshmallow,
a¤hwagandhá, balá, and ¤hatávarí.
MIND Calamus, a¤hwagandhá, basil, chamomile,
bráhmí.
ANTI-RHEUMATICS Angelica, myrrh, yogaraj
guggul.
OIL and MASSAGE Sesame oil and almond oil are
heavy and warm, and therefore good for Váyu doßha.
Oil massage the feet, head, back, and lower abdomen
to reduce air. Essential oils include sandalwood,
cinnamon, and frankincense.
FRUIT Most fruit is purifying, though not grounding.
Dry fruit, melons, uncooked apples and pears, and
cranberries increase air; they are not advised (baked
apples and pears, or soaked dry fruits are alright).
The best fruits for Váyu doßhas are, lemons, limes,
grapefruit, cherries, grapes, strawberries, raspberries,
pineapples, papayas, mangos, soaked—prunes,
raisins, dates, and figs; other berries, kiwi, sweet
melons, and rhubarb. Second best are oranges, cooked
pears, cooked apples, peaches, plums, apricots,
pomegranates, and persimmons. Fruit is best eaten
between meals.
VEGETABLES also are too light for air constitutions
to live on. However, if steamed and prepared with
oils and spiced, eating them with whole grains is fine.
The cabbage family causes gas (broccoli, cauliflower,
Brussels sprouts). Other air-increasing vegetables are
cucumbers, sprouts, celery, asparagus, spinach, and
chard. The best vegetables for Váyu doßhas are sweet
potatoes, carrots, beets, cilantro, parsley, seaweed, and
small amounts of avocado. Second best are fresh corn,
green beans (well-cooked), fresh peas, zucchini,
squash, artichoke, kira, mustard greens, watercress,
bell peppers, and okra. Some practitioners
recommend moderate amounts of fenugreek greens,
cooked leeks, black and green olives, parsnip,
pumpkin, rutabaga, and watercress.
GRAINS Cooked whole grains are best. Bread is fine
if toasted (but the yeast in bread is still heavy and
hard to digest). The best grains for Váyu doßhas are
wheat, then other moist grains like basmati rice, oats,
and cous cous. Whole grain pasta is good. Dry grains
like granola and chips aggravate the air element.
BEANS Most beans cause gas, are drying, and promote constipation. The best bean is múng. Tofu is
also acceptable, but may be hard to digest.
NUTS and SEEDS Raw or lightly roasted nuts are
heavy, nourishing and moistening. They are hard to
digest and so they are taken in small amounts at any
one time. Váyu recommendations include almonds
(peel off the skin), walnuts, pecans, pine nuts and
sesame seeds (or tahini); these should be soaked
overnight.
OILS The best are sesame oil and ghee (one teaspoon
per serving). Second best include almond, olive,
avocado, and butter.
DAIRY is good for air constitutions, though hard to
digest. Dairy is taken with spices, and milk should
be boiled then left to cool slightly. The best dairy for
Váyu doßhas include lassi (1/2 cup yogurt to 1/2 cup
water, digestive herbs, all mixed and drunk at
mealtime to aid digestion). Ghee is also excellent.
Other suggestions include yogurt, kefir, cream, sour
cream, butter, and cottage cheese. A little cheese may
be eaten (especially homemade paneer).
SWEETENERS It is best not to eat sweets during
meals. Natural sugars assist air types more than any
other constitution in tissue building and body fluid
maintenance. The best sweeteners are jaggery (guæ-
Indian), turbinado sugar, or natural sugar cane (sold
in stores as Sucanat), maple syrup, and raw sugar.
Raw honey and fruit sugar are acceptable but in
smaller amounts.
ANIMAL PRODUCTS Generally it is best to avoid
animal products except when needed to regain
strength following illness. Animal products give
strength but are inharmonious on finer levels. (Ghee
and lassi are good substitutes). Next best is fish and
eggs. White chicken and turkey are also acceptable.
BEVERAGES Air constitutions require fluids. The
best liquids are dairy, fruit or vegetable juices, tonic
teas (taken with sweetener and milk), water with lime
or lemon, and sour fruit juices.
VITAMINS and MINERALS are not generally used,
but if needed, the following are best for Váyu doßhas:
oily A, D and E, sour C, zinc, and calcium. Spices
(e.g., ginger, cardamom) are taken with vitamins to
aid digestion.
Herbal Preparations: The average amount of herbs
to take is between 1/4 to 1 teaspoon of an herb or of
an herbal mixture 1/2 hour before meals. Ghee, honey,
or water may be mixed herbs (until paste) (2 parts to
one part herbs). It is also advisable to cook herbs in 1
teaspoon of heated ghee or oil, and then add them to
food. Teas can be made with 1 to 2 teaspoons of herbs.
* * * * * * * * * * * * * * * * * * * * * * * * * * * *
AROMA THERAPY Sandalwood, lotus,
frankincense, cinnamon, or basil can be used as oil,
incense, soap, or candles to calm the mind.
COLOR THERAPY Most colors are uplifting,
particularly white, yellow, gold, orange, and some
red. Lighter and pastel shades are preferred. Dark
grays, browns and black upset the wind element.
GEM THERAPY Emerald, jade, peridot, yellow
sapphire, topaz, and citrine set in gold.

CONDIMENTS A little rock salt improves digestion.
Other suggestions include cardamom,
fennel, ginger, cloves, coriander, cumin, basil,
cinnamon, and fenugreek.
YOGA Sitting and prone positions are good. Shoulder
stands and back bends are also helpful if there
are no heart problems. Deep breathing promotes
calming.
MANTRAS
Ram—for Divine protection, immune boosting,
insomnia, anxiety, fear, mental disorders
Hoom—wards off negativity, helps digestion,
removes áma, and clears srotas (channels)
£hreem—for general health, overall health and
harmony, builds reproductive tissue.
MEDITATION can be done anywhere, at any time,
lying down, sitting, or walking. Mantras, thoughts,
feelings, looking at nature, thinking about God, love,
virtually anything that doesn’t cause strain or worry
are acceptable forms of meditation. Practice giving
up worry, fear, negativity, anxiety, and lack of faith.
Knowledge and devotion are the most important aspects
to practice. If the opportunity arises, consider a
meditation practice with a qualified spiritual teacher.
* * * * * * * * * * * * * * * * * * * * * * * * * * * *
Please Remember Do not force anything! If your
system tells you it wants or doesn’t want something,
countering these guidelines, by all means follow your
intuition!! The Inner Self is the best healer. Áyurveda
helps us take control of our health. Seasonal changes
may also require some modification of these recommendations.
Enjoy these suggestions and feel increasingly
healthy and harmonious.
Aum £hánti, £hánti, £hánti
Peace.
Traditional Áyurvedic Life Health Analysis
Váyu/Pitta Doßhas
Your constitution is predominantly air and fire.
An excess of air element creates cold, light, and dryness
in the body, and colon, skin, and bones. When
balanced, you are energetic, adaptable, and cheerful.
An excess of air causes dry skin, gas, and constipation.
Fire excess causes heat in the form of hot temper,
impatience, rashes, infections, ulcers, etc.
When balanced, fire helps one be more goal-oriented,
express leadership qualities, warmth, and gives
physical strength. The aim of Áyurveda is to create a
balance between the elements of air, water, fire, and
earth. To bring air and fire into balance one needs to:
• Consume more cooked, moist, and somewhat
heavier foods.
• Eat herbs to help digest the more grounding
foods.
• Avoid hot foods (e.g., onions, garlic, red
peppers), fermented or fried foods, salt.
• Eat smaller meals, no more than 3 to 4 hours
apart.
• Avoid nightshades (potatoes, tomatoes,
eggplant, peppers, chilies) as they may cause allergic
reactions.
• Don’t combine milk with yeasted grains.
• Don’t combine fruit with other foods.
• Eat meals in a serene, thankful state of mind.
HERBOLOGY
DIGESTION Cardamom, cinnamon, fennel, mints,
coriander.
ELIMINATION Licorice, triphalá (before sleep and
in the morning), soaked raisins.
ENERGY Comfrey root, marshmallow, balá, and
¤hatávarí.MIND Calamus, basil, chamomile, gotu kola,
a¤hwagandhá, jaóámáò¤hí (insomnia).
ANTI-RHEUMATICS Angelica, myrrh, yogaraj
guggul on occasion.
OIL and MASSAGE Sesame oil is heavy and
therefore grounding. Massage the feet, head, back,
and lower abdomen with oil to reduce air. Include
the chest and third eye. Bráhmí oil in the hair is
excellent. Mahánáráyan oil is said to help with pains,
arthritis, and other pains and injuries.
AROMATHERAPY Essential oils include
sandalwood, rose, geranium, lily.
FRUIT Most fruit is purifying, although it is not
grounding. Soak dry fruit, and bake apples and pears.
Sweet fruits of berries, cherries, coconut, fresh figs,
grapes, kiwi, mangos, sweet melons, sweet oranges,
peaches, pineapples, rhubarb, and plums are
balancing. Avocado (small amounts), watermelon
(chew and eat several of the seeds).
VEGETABLES also are too light for air constitutions
to live on. If vegetables are steamed and prepared
with oils—and spiced, eating them with whole grains
is acceptable. Most forms of squash (acorn, butternut,
scallopini, summer, winter and yellow creek neck),
artichoke, asparagus, fresh corn, cucumber, green
beans, okra, sweet potatoes, rutabaga, and zucchini
are excellent for balance. (The cabbage family causes
gas, i.e., broccoli, cauliflower, Brussels sprouts; root
vegetables like beets and carrots may cause too much
heat).
GRAINS Cooked whole grains are best. Bread is
acceptable if toasted, but yeast (contained in bread)
is not a recommended product because it is difficult
to digest. White basmati rice, wheat, oats, amaranth,
wild rice, cous cous are good. Dry grains like granola,
chips aggravate the air element. Barley is good for
reducing fire, but may create gas for the air aspect of
your constitution.
BEANS Most beans cause gas, are drying, and
promote constipation. The best bean is múng. Tofu is
also acceptable, but may be hard to digest. Aduki,
soy cheese, soy milk, and tepery beans may be taken
in moderation.
NUTS and SEEDS Raw or lightly roasted nuts are
heavy, nourishing, and moistening. They are hard to
digest, thus, small amounts should be taken at any
one time. Best is almonds (soaked overnight and
peeled) and sesame seeds in moderation (grounds air);
coconut and sunflower seeds are also good (cools fire).
OILS Best is sesame oil (for air conditions) and ghee
(clarified butter). Sunflower is better for fire-related
issues; soy and unsalted butter are also good.
DAIRY Is good very good in its organic state and/or
from raw sources. It may be hard to digest. Dairy
should be taken with spices; milk should be boiled,
then cooled. Best is lassi (1/2 cup yogurt to 1/2 cup
water; and digestive herbs, all mixed and drunk at
mealtime to aid digestion). Ghee is also excellent.
Other good dairy products includes yogurt, kefir,
cream, unsalted butter, and cottage cheese. A little
cheese is acceptable also, but only ‘renetless’ cheese
qualifies as vegetarian.
SWEETENERS It is best not to combine sweets with
other foods. Use only natural sugars which aid air
types more than any other constitution in tissue and
body fluid maintenance. Best is jaggery (guæ-Indian),
turbinado, maple syrup, or Sucanat. Raw honey (for
air conditions) is acceptable.
CONDIMENTS Best is cardamom, fennel,
coriander, cumin, cilantro, turmeric, vanilla, saffron,
rose water, mint. Cinnamon, cloves, mustard seeds,
pippalí will aggravate fire conditions.
ANIMAL PRODUCTS Generally it is better to avoid
animal products except for strength when extremely
ill. It gives strength, but is difficult to digest, is toxic
and disharmonious on finer levels. Ghee and lassi
are excellent substitutes. Next best is poached or
boiled egg whites and white poultry because they are
easily digested.BEVERAGES Air/Fire constitutions need fluids.
Suggestions include boiled milk, teas such as bansha
(with milk), catnip, chamomile, elder flower, fennel,
hibiscus, jasmine, lavender, lemongrass, licorice,
lotus, marshmallow, oat straw, raspberry, rose, and
saffron. All fruits, vegetables, and herbs listed above
are good as juice.
VITAMINS and MINERALS For air conditions, oily
A, D, and E, sour C, minerals—particularly zinc and
calcium. However, vitamins and minerals should be
taken with spices to help digest them. For excess fire,
B vitamins, K, calcium, and iron may be needed, but
it is better to get them from steamed vegetables.
Herbal Preparations: Take an average of between
1/4 and 1 teaspoon of an herb or of an herbal mixture,
1/2 hour before meals. You may mix them with twice
as much ghee or water (until paste). It is also advisable
to cook herbs in heated ghee or oil, and then add to
your food. Teas can be made with 1 to 2 teaspoons of
herbs.
* * * * * * * * * * * * * * * * * * * * * * * * * * * *
AROMA THERAPY Sandalwood, rose, gardenia,
jasmine (white flowers). Basil, frankincense, cedar,
myrrh (warming). Aromas can be used as oil, incense,
soap, candles, etc., to calm and refresh the mind.
COLOR THERAPY Most colors are uplifting,
particularly white, lighter, and pastel shades. Dark
grays, browns, and black upset air and fire elements.
White shades of green, pink, and blue (i.e., emerald,
sky blue) are also very good colors for balance. For
air, warmer colors like gold, yellow, and a bit of red
are suggested. For fire, bright, cheery greens, such as
emerald, are suggested.
GEM THERAPY White stones, such as pearl and
moonstone set in silver, are recommended for both
air and fire. For air, red, yellow, or orange stones set
in gold. For fire, green stones set in silver.
YOGA Sitting and prone positions are good; shoulder
stands (so long as there are no heart problems) and
back bends are also good. Deep breathing is calming.
MANTRAS
£hánti—for mental peace.
Ram—for Divine protection, immune boosting,
insomnia, anxiety, fear, mental disorders
Hoom—wards off negativity, helps digestion,
removes áma, and clears srotas (channels)
£hreem—for general health, overall health and
harmony, builds reproductive tissue.
MEDITATION can be done anywhere, at any time;
lying down, sitting, walking. It can be with a mantra,
with a thought, a feeling; looking at nature, thinking
about God, love; virtually anything that doesn’t cause
strain, anger; or worry that you are not meditating
properly. Practice giving up worry, fear, negativity,
anxiety, impatience, anger, harsh speech, a critical
mind, and lack of faith. Knowledge and devotion are
the most important aspects to practice.
EXERCISE Moderate; walking, swimming,
trampoline, cross-country or downhill skiing.
OIL MASSAGE Apply oils to heart, forehead (third
eye), feet, lower back and belly, neck, and shoulders.
Bráhmí oil for the head is excellent. Sesame or
Sunflower is acceptable for the body. Mahánáráyan
oil is used for pains and arthritis.
* * * * * * * * * * * * * * * * * * * * * * * * * * * *
Please Remember Do not force anything! Listen to
what your system tells you. One’s intuition is, in the
final analysis, the best doctor. Enjoy these suggestions
and feel an increasingly healthy and harmonious
life.
Aum £hánti, £hánti, £hánti
Peace Traditional Áyurvedic
Life Health Analysis
Váyu/Kapha Doßhas
Your constitution is predominantly air and water.
An excess of air element creates cold, light, and
dryness in the body—colon, skin, and bones, causing
dry skin, gas, and constipation. When balanced,
air makes one energetic, adaptable, and cheerful. An
excess of water creates moistness, coldness, and
heaviness, leading to congestion, excess weight, and
mental lethargy. When balanced, water creates loyalty,
consistency, and comfort. The aim of Áyurveda
is to create a balance between the elements of air,
water, fire, and earth. To bring air into balance one
needs to:
• Consume more cooked foods.
• Take herbs that help digest food
• Eat smaller meals, 3 to 4 hours apart.
Breakfast may be skipped if so desired.
• Eat mainly pungent, hot substances that reduce
excessive air and water. Bitter foods are useful
to reduce water, but increase air. Sweet foods
reduce air but increase water. So, one must monitor
the effects of the foods eaten.
• Avoid nightshades (potatoes, tomatoes, eggplant,
peppers, chilies) as they may cause allergic
reactions.
• Don’t combine milk with yeasted grains.
• Eat in a calm to celestial frame of mind.
HERBOLOGY
DIGESTION Cardamom, coriander, cinnamon, and
ginger help digestion.
ELIMINATION Licorice, prunes, psyllium seeds,
flax seeds, bran, and triphalá can be taken first thing
in the morning. Triphalá can also be taken before
sleep.
MIND Calamus, a¤hwagandhá, basil, bráhmí, chamomile.ANTI-RHEUMATICS Angelica, myrrh.
OIL & MASSAGE Sesame oil is suggested. Oil
massage the feet, head, back, and lower abdomen.
Essential oils include sandalwood, cinnamon, musk,
frankincense, myrrh.
ENERGY Ginseng, a¤hwagandhá, balá, and
¤hatávarí.
FRUIT The best fruits are lemons, limes, grapefruit,
apricots, berries, baked apples, cherries, peaches.
Because this is a dual doßha, all other fruit intake
should be monitored.
VEGETABLES The cabbage family causes gas
(broccoli, cauliflower, Brussels sprouts). Cucumbers,
sprouts, celery, asparagus, spinach, and chard also
increase air. Best are sweet potatoes, carrots, beets,
cilantro, parsley, fresh corn, green beans (well
cooked), fresh peas, squash, artichoke, kira, mustard
greens, moderate amounts of fenugreek greens,
cooked leeks, black and green olives, parsnips, and
pumpkin.
GRAINS Cooked whole grains are best. Bread is
acceptable if toasted, but it best avoided (it contains
yeast—difficult to digest). Basmati rice and barley
(if it doesn’t cause gas) are the best grains. All other
grains should be monitored owing to your dual doßha.
BEANS Most beans cause gas, are drying, and spoon
of an herb or of an herbal mixture should promote
constipation. The best bean is múng. Tofu is also good,
but may be hard to digest. If They can be mixed with
twice as much raw there is no gas or constipation
problem, then any honey, ghee, or water (until paste),
With meals, bean is good to eat.
NUTS & SEEDS Raw or lightly roasted nuts are
heavy, nourishing, and moistening. They are hard to
digest, thus, small amounts should be taken at any
one time. The best is 3 to 5 almonds (soaked overnight
and peeled), and sesame seeds.
OILS Best is 2 to 3 teaspoons sesame oil or ghee per
meal.
DAIRY Is good for air constitutions, though hard to
digest. It should be taken with spices. Milk should be
boiled. Lassi (1/2 cup yogurt to 1/2 cup water, or 1/4
cup yogurt to 3/4 cup water if Kapha is excessed)
mixed with digestive herbs and taken at mealtime,
aids digestion. Ghee is also excellent.
SWEETENERS It is best not to combine sweets with
other foods. Use only natural sugars which aid air
types more than any other constitution in tissue and
body fluid maintenance. Raw honey is best for Váyu/
Kapha. Turbinado sugar or Sucanat may be used if it
does not cause congestion.
CONDIMENTS The best is cardamom, asafoetida,
and fennel. Next best is ginger, cloves, coriander,
cumin, cinnamon, basil, and fenugreek.
ANIMAL PRODUCTS Generally it is better to avoid
animal products except for strength when ill. It gives
strength but is difficult to digest, is toxic, and
disharmonious on finer levels. Ghee and lassi are the
best substitutes. Next best is eggs. Chicken and turkey
(white meat) are also all right.
BEVERAGES Herbal teas and vegetable or fruit
juices should be taken using the recommended fruits
and vegetables.
Herbal Preparations: Between 1/4 to 1 teaapoon of
an herb or of an herbal mixture should be taken 1/2
hour before meals and during meals. They can be
mixed with twice as much raw honey, ghee, or water
(until paste). With meals, herbs can be sprinkled on
food. They may also be cooked in heated ghee, then
added to food. Teas can be made with 1 to 2 teaspoons
of herbs.
* * * * * * * * * * * * * * * * * * * * * * * * * * * *
OIL MASSAGE Massage the feet, lower back, shoulders,
and neck before bed or exercise.
AROMA THERAPY Sandalwood, lotus, frankincense,
cinnamon, basil and camphor can be used as
oil, incense, soap, or candles to calm and refresh the
mind.COLOR THERAPY Most colors are uplifting,
particularly yellow, gold, orange, and some red.
Lighter and pastel shades are preferred. Dark grays,
browns and black upset wind elements.
GEM THERAPY Emerald, jade, peridot, yellow
sapphire, topaz, and citrine set in gold are warming,
and thus balancing for Váyu and Kapha. Ruby and
garnet improve circulation and energy. Stones work
best when set to touch the skin.
YOGA Sitting and prone positions are good. Shoulder
stands and back bends are also good. Standing
postures are good for Kapha. Deep breathing and
alternate nostril práòáyáma are calming and
balancing.
MANTRAS
Ram—for Divine protection, immune boosting,
insomnia, anxiety, fear, mental disorders
Hoom—wards off negativity, helps digestion,
removes áma, and clears srotas (channels)
MEDITATION Meditation can be done anywhere,
at any time: lying down, sitting, or walking. It can be
with a mantra, a thought, feeling, looking at nature,
or thinking about God, or love. Virtually anything
that doesn’t cause strain or worry is useful. Practice
giving up worry, fear, negativity, anxiety, lack of faith,
attachment, or greed. Knowledge and devotion are
the most important aspects.
EXERCISE Moderate to heavy; walking is best.
* * * * * * * * * * * * * * ** * * * * * * * * * * * * *
Please Remember Do not force anything! Listen
to what your system tells you. One’s intuition is the
best doctor. Please enjoy these suggestions and feel
an increasingly healthy and harmonious life.
Aum £hánti, £hánti, £hánti
Peace
Traditional Áyurvedic
Life Health Analysis Pitta
Doßhas
Your constitution is predominantly fire. An excess
of the fire element creates heat in the body, specifically
in the small intestines, liver, spleen gall bladder, blood,
and heart. When balanced, you are warm, adaptable,
cheerful, goal oriented, have leadership qualities. An
excess of fire causes heat-related behavior, such as
hot temper, being overly critical and impatient, skin
rashes, allergies, eye problems, ulcers, diarrhea. The
aim of Áyurveda is to create a balance between the
elements of air, water, and fire. To bring fire into
balance one needs to:
• Consume more bitter and astringent energies in
the form of food, aromas, and herbs.
• Avoid hot foods (e.g., onions, garlic, red peppers),
fermented or fried foods, salt.
• Eat every 4 to 5 hours.
• Avoid nightshades (potatoes, tomatoes, eggplant,
peppers, chilies) as they may cause allergic reactions.
• Don’t combine milk with yeasted grains.
• Eat in a calm to celestial frame of mind.
• Increase consumption of sweet fruit juices and
herbal teas
• Consume cold, heavy, moist, blander foods
• Avoid alcohol and smoking because of their
heating nature
• Emotionally cultivate clarity rather than a critical
nature
HERBOLOGY
DIGESTION: Coriander, mint, aloe, gentian,
barberry, fennel, turmeric.
ELIMINATION: Triphalá, senna, boiled milk and
ghee, rose petals, gokßhura, guæúchí.
ENERGY: £hatávarí, balá, ámalakí, saffron, aloe,
licorice, guæúchí, comfrey, Solomon’s seal,
marshmallow, dandelion, burdock.MIND: Gotu kola, sandalwood, bh^i´garáj, rose,
lotus, jaóámáò¤hí, chamomile, betony,
chrysanthemum, hibiscus.
DETOXIFICATION (blood, liver, etc.): Guggul,
mañjißhóhá, gotu kola, musta.
HEART: Arjuna.
FRUIT Most fruit is calming and cooling,
harmonizing and thirst quenching. Apples, pears,
pomegranates are excellent. Pineapples, cranberries,
persimmons, melons, prunes, dates, figs, grapes are
also very good. Mangos, plums, and raspberries are
helpful. Sour and certain other fruits, such as lemons,
limes, apricots, bananas, cherries, papayas, peaches,
and strawberries, will aggravate heat.
VEGETABLES Most vegetables are also good for
Pitta doßha, especially if eaten raw or lightly steamed.
The best vegetables are cauliflower, cilantro, alfalfa
sprouts, sunflower sprouts, celery. Second best is
broccoli, cabbage, Brussels sprouts, asparagus,
lettuce, beans, peas, cucumbers, and okra. Finally,
parsley, bell peppers, fresh corn, and squash are
acceptable. Root vegetables (beets and carrots),
nightshades (eggplant, tomato, potato), mustard
greens, parsley, spinach, and sweet potatoes may
cause difficulty. Hot spicy foods like chilies, garlic,
onions, pickles, and radishes greatly increase the fire
element.
GRAINS Most grains are cooling for Pitta. The best
are cooked whole wheat, basmati rice, oats, barley,
granola, cous cous, and quinoa. Finally, long grain
brown rice, blue corn, and millet. Short grain brown
rice, buckwheat, corn, and rye may be too heating
and create Pitta discomfort. Whole grain pastas are
good. Yeast-free breads are good; bread containing
yeast should be toasted.
BEANS Best is múng, which does not cause gas. Most
beans are acceptable for Pitta doßha, though it is better
to cook them with cumin or cardamom to aid in
digestion. Also good are aduki, tofu, lima, kidney,
soy, split, and chick peas. Lentils and peanuts may
cause indigestion. (Some practitioners accept various
forms of lentils).
NUTS and SEEDS The best are coconut and
sunflower seeds. Seeds are a preferred source of
protein over fish and poultry.
OILS Ghee (clarified butter), sunflower, butter
(unsalted), soy.
DAIRY Ghee, boiled milk (then left to cool), yogurt
lassi (1 part organic yogurt to 1 part water), cottage
cheese (unsalted).
SWEETENERS Most sweeteners are good,
including Sucanat. It is better to avoid white sugar,
honey; and molasses in excess.
ANIMAL PRODUCTS Generally, it is better to avoid
animal products except when needed for strength.
Animal products give strength but are inharmonious
on finer levels. Animal foods that balance Pitta include
egg whites, chicken, and turkey (white meat).
BEVERAGES Juice of aloe vera, apple, pear, berry,
carob, vegetables according to above section, fig
shake, milk boiled, other fruit juices mentioned above.
Teas include alfalfa, barley, bansha, burdock,
chamomile, chicory, chrysanthemum, dandelion,
hibiscus, jasmine, lavender, lemon grass, nettle,
raspberry, red clover, rose, saffron, sarsaparilla, mint.
VITAMINS: B, K, calcium, iron Take with herbs,
such as coriander, to digest vitamins.
Herbal Preparations: The average amount of herbs
to take is between 1/4 to 1 teaspoon of an herb or of
an herbal mixture with meals. You maymix with twice
as much ghee or with water (until paste). It is also
advisable to cook herbs in heated ghee or oil and then
add to your food. Teas can be made with 1 to 2
teaspoons of herbs. You may also sprinkle herbs
directly on meals.
* *OIL MASSAGE Massage the feet, lower back, shoulders
and neck before bed or exercise.
AROMA THERAPY Sandalwood, lotus, rose,
jasmine, and any white flowers (cool energies) can
be used as essential oil, incense, sachet, soap, or
candles to calm and refresh the mind.
COLOR THERAPY Green, sky blue, or white to
reduce Pitta. Reds, oranges, yellows, and bright colors
aggravate Pitta. Apply color suggestions to home and
office furnishings and clothing.
GEM THERAPY Emerald, jade, peridot, moonstone
and pearl, blue sapphire and amethyst set in silver.
YOGA Sitting and prone positions are good for Pitta
doäha. Shoulder stands (only if there is no heart
problems) and back bends are also good. Deep
breathing is calming.
MEDITATION can be done anywhere, at any time;
lying down, sitting, walking. It can be with a mantra,
with a thought, a feeling, looking at nature, thinking
about God, or love, or virtually anything that doesn’t
cause strain or worry. Practice giving up anger and
impatience. Knowledge and devotion are the most
important aspects.
MANTRAS Chanting, contemplation of ‘Who am
I?’ Practice giving up hostility, anger, and criticism.
£hanti—for peace
£hrím—for general health and harmony
LIFESTYLE Take walks by the water or in gardens
in the full moon. Work in flower gardens and practice
sweet speech, forgiveness, and contentment.
Moderate exercise. Walking is best.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Please Remember Do not force anything! Listen to
what your system tells you. One’s intuition is the best
doctor. Please enjoy these suggestions and feel an
increasingly healthy and harmonious life.Traditional Áyurvedic
Life Health Analysis
Pitta/Kapha Doßhas
Your constitution is predominantly fire and water.
An excess of fire and water elements creates cold
and heat, and heaviness and dampness in the body,
specifically in the chest, lungs, sinuses, stomach, and
small intestines. When balanced, you are adaptable
and cheerful, goal-oriented, and a leader. An excess
of fire causes heat-related issues like hot temper, being
overly critical and impatient, skin rashes, allergies,
eye problems, ulcers, and diarrhea. An excess of water
creates bronchitis, overweight, and mental lethargy.
The aim of Áyurveda is to create a balance between
the elements of air, water, and fire. To bring fire and
water into balance one needs to:
• Consume more bitter and astringent energies in
the form of food, aromas, herbs.
• Avoid nightshades (potatoes, tomatoes, eggplant,
peppers, chilies) because they may cause allergic
reactions.
• Avoid hot foods (e.g., onions, garlic, red peppers),
fermented or fried foods, salt.
• Don’t combine milk with yeasted grains.
• Eat in a calm to celestial frame of mind.
HERBS Coriander, mint, rose petals, saffron,
turmeric, triphalá, guggul, gokßhura, ámalakí,
mañjißhóhá, arjuna, gotu kola, chamomile,
cardamom, guæúchí, jaóámáò¤hí, musta, raspberry,
¤hilájit.
FRUIT (between meals): Apples, mango, pears,
pomegranate, prunes, quince, raisins.
VEGETABLES Asparagus, bell pepper, broccoli,
Brussels sprouts, burdock root, cabbage, fresh corn,
cauliflower, celery, green beans, dandelion, collards,
lettuce, okra, parsley, peas, green peppers, squash
(scallopini, spaghetti, summer, yellow creekneck),
sprouts, watercress.
Avoid or reduce as much as possible, ingesting
fermented foods, pickles, onions, garlic, and chilies
because they will aggravate Pitta.
GRAINS Barley is best, basmati rice, cooked oat
bran, wheat bran (moderation). Bread without yeast
(or toasted) is advised.
BEANS The best is múng, which does not cause gas.
Aduki, black, black-eyed, chana dal (garbanzos),
lima, navy, pinto, white, and túr dal are acceptable.
NUTS and SEEDS Pumpkin and sunflower in
moderation.
OILS Ghee (clarified butter) can be taken in
moderation (2 tsp./day). Sunflower in moderation.
DAIRY Ghee, yogurt lassi (1 part organic yogurt to 3
parts water).
SWEETENERS It is better to use very little. Either
raw honey or a cane sugar, such as turbinado or
Sucanat, can be used sparingly.
ANIMAL PRODUCTS Generally it is better to avoid
animal products except for strength when ill. It gives
strength but is inharmonious on finer levels. Ghee
and lassi are good substitutes. Acceptable foods
include poached or boiled egg white, and white meat
of chicken and turkey.
BEVERAGES Juice of aloe vera, apple, pear, berry,
carob, fig shake, and fruits and vegetables mentioned
above. Teas of alfalfa, barley, bansha, burdock,
chamomile, chicory, chrysanthemum, dandelion,
hibiscus, jasmine, lavender, lemon grass, nettle,
raspberry, red clover, rose, saffron, sarsaparilla, mint.
Herbal Preparations: Between 1/4 to 1 teaspoon of
an herb or of an herbal mixture should be taken 1/2
hour before meals. Twice as much ghee or water are
mixed with herbs (until paste). It is also advisable to
cook herbs in heated ghee, then add them to your
food. Teas can be made with 1 to 2 teaspoons of herbs.
* * * * * * * * * * * * * * * * * * * * * * * * * * * *OIL MASSAGE Massage the feet, lower back, shoulders
and neck before bed or exercise.
AROMA THERAPY Sandalwood, lotus, rose, jasmine
(cool energies); mixed with frankincense, cinnamon,
basil, camphor (warm energies) can be used
as oil, incense, soap, or candles to calm and refresh
the mind.
COLOR THERAPY Reds, oranges, yellows, and
bright colors will help Kapha, but will tend to aggravate
Pitta. Green and sky blue are best. White and
pink reduce Pitta but will derange Kapha. Choose
colors as needed for home and office furnishings and
in clothing.
GEM THERAPY Emerald, jade, peridot, moonstone,
and pearls set in silver reduce Pitta.. Ruby and garnet,
yellow sapphire, topaz and citrine, improve circulation
and energy for Kapha.
YOGA Sitting and prone positions are good when Pitta
is in excess; standing postures are best when Kapha
is aggravated. Shoulder stands (only if there are no
heart problems, blood, ear, or eye pressure) and back
bends are also good. Deep breathing is calming.
MANTRAS Chanting, contemplation on ‘Who am
I?,’ practice giving up hostility, anger, and criticism;
visualize meditating on specific deities of your choice,
such as Christ, K^ißhòa.
MEDITATION can be done anywhere, at any time,
either lying down, sitting, or walking. It can be with
a mantra, with a thought, a feeling, looking at nature,
thinking about God, or love; virtually anything that
doesn’t cause strain or worry. Practice giving up
worry, fear, negativity, anxiety, and lack of faith.
Knowledge and devotion are the most important aspects
to practice.
EXERCISE Moderate to strong; walking is best.
* * * * * * * * * * * * * * * * * * * * * * * * * * * *
Please Remember do not force anything! Listen to
what your system tells you. One’s intuition is the best
doctor. Please enjoy these suggestions and feel an
increasingly healthy and harmonious life..
Aum £hánti, £hánti, £hánti
Peace
Traditional Áyurvedic
Life Health Analysis
Kapha Doßhas
Your constitution is predominantly water. An excess
of water element creates cold, heavy, and dampness
in the body; specifically in the chest, lungs, and
sinuses. When balanced, you are loyal and calm by
nature. An excess of water causes water retention (e.g.,
edema, overweight), sinus problems, bronchitis. The
aim of Áyurveda is to create a balance between the
elements of air, water, and fire. To bring water into
balance one needs to:
• Consume more steamed, light, hot, and dry
foods.
• Take herbs to help digest the heavy foods.
• Eat smaller and fewer meals; eat more herbs.
Breakfast may be skipped.
• Eat pungent, bitter, and astringent foods to
reduce excessive water.
• It is better to cook for others, especially for
Váyu individuals.
• Do not use food as an emotional support.
HERBOLOGY
DIGESTION Hot spices: Dry ginger, black pepper,
cloves, and cinnamon improve the metabolism.
Bitters: Aloe, turmeric, barberry, and gentian reduce
the desire for sugars and fats.
ENERGY Pungent and bitter tonics: Black pepper,
cinnamon, saffron, ginger, çhilájit, guggul, myrrh,
aloe gel, or juice.
MIND Stimulants and mental clearing: musk, gotu
kola (bráhmí), basil (tulsí), guggul, myrrh, sage,
bayberry, betony.
FRUIT Generally increases water, causing mucus and
depressing the digestive fire (agni). It is better to not
combine fruits with other foods. Best are lemon,
limes, and grapefruits (which dissolve mucus and
reduce fat). They should be eaten without sugar. Other
good fruits include cranberries, apples, and dried
fruits.
VEGETABLES Most are diuretics (naturally drawing
water from the system). Steamed vegetables are
easiest on the digestive system. The best are chilies,
broccoli, cabbage, and celery. Next best are carrots,
green beans, fresh peas, beets, asparagus, lettuce,
cilantro, watercress, mustard greens, alfalfa,
sunflower sprouts, and chard. Third best are bell
peppers, cauliflower, parsley, and spinach. Other
vegetables increase water.
GRAINS are nourishing and balancing for Kapha
doßha. Whole grains of barley, quinoa, dry or popped
grains are best. Second best are corn, millet, rye, and
buckwheat. Basmati rice is alright in moderation.
Barley is a diuretic that reduces water and weight.
Avoid yeasted breads.
BEANS Most beans are good, particularly aduki,
followed by soy, lima, and lentils. Other useful beans
include tofu, múng, kidney, peanut (but not roasted),
and split peas. Múng is a pure or sattwic bean, and
will not encourage gas.
NUTS and SEEDS are eaten only in small quantities
because they are heavy and hard to digest. Sunflower
and pumpkin are acceptable. These are a good meat
(protein) substitute.
OILS in moderation: Mustard, canola, sunflower,
safflower. Corn oil is also acceptable.
DAIRY Buttermilk (lassi: 1/4 cup organic yogurt: 3/
4 cup water) with meals; soy milk and goat’s milk
are acceptable when there are no congestion or
digestive disorders.
SWEETENERS A little raw honey is acceptable.
CONDIMENTS Cardamom, ginger (dry), mustard
horseradish, turmeric, cloves. Second best
are cinnamon, coriander, basil, cilantro, and parsley.
Avoid salt because it retains water in the body (if
absolutely necessary, black or rock salt may be used
because it is the least aggravating).
ANIMAL PRODUCTS are best avoided, except if
the person is extremely weak. Animal products boost strength, but are inharmonious, toxic, increase water,
and do not generate new tissue growth. White, lean
poultry is the least aggravating.
BEVERAGES Astringent or pungent teas (warm or
at room temperature): Alfalfa, raspberry, hibiscus, and
dandelion. Boiled, organic goat’s milk (without food)
with cinnamon and honey. Pineapple, pomegranate,
cranberry, grapefruit, lemon, and lime juices are good.
Celery and other green vegetable juices are also
helpful. Avoid wine, alcohol, ice, or any cold drinks.
Herbal Preparations: The average amount of herbs
to take is between 1/4 to 1 teaspoon of an herb or of
an herbal mixture just after meals. Twice as much
raw honey, ghee, or water may be mixed with herbs
to form a paste. It is also advisable to cook herbs in a
little oil or ghee, then add them to your food. Teas
can be made with 1 to 2 teaspoons of herbs.
* * * * * * * * * * * * * * * * * * * * * * * * * * * *
OIL and MASSAGE Warm and light oils, such as
canola, mustard, flaxseed (linseed), or dry rough
massage are advised. Rubbing alcohol mixed with
warm herbal oils (eucalyptus, frankincense, myrrh,
clove, cedar, cinnamon, mustard) is also good. These
oils stimulate and clear the mind.
AROMA THERAPY Frankincense, myrrh, cedar,
cloves, cinnamon, and musk stimulate and clear the
mind. Use as incense, soap, sachet, or candles.
COLOR THERAPY Warm, bright colors: Yellow,
orange, gold, or red. Avoid white, or pale shades of
blue, green, and pink. Use black, brown, and gray in
moderation, or not at all. Colors apply to clothing,
office, and home furnishings.
GEM THERAPY Ruby, garnet, and cat’s eye set in
gold are warming, and therefore, reduce water.
Weight-reducing gems: amethyst and lapis, set in
gold, and worn with warmer stones. Set rings or
pendants to touch the skin for the strongest effect.
YOGA Strong workouts and more standing postures,
along with headstands (if there is no heart condition).
Solar Práòáyáma and breath of fire (bhastrika)
breathing are advised.
MANTRAS Stimulating and clearing mantras: are
useful, like Aym, Hreem, Hoom are useful.
MEDITATION Devotion (bhakti) and service
(karma) harmonize one’s nature. Worship the Divine
as a particular deity or incarnation you like, e.g.,
Rama, K^ißhòa, or Christ. Renounce greed, desire,
attachment and sentimentality to clear the mind.
Chanting is excellent.
LIFE STYLE Strong and aerobic workouts, sun-bathing,
warm breezes, discipline, physical hardship. Stay
up at night, avoid day naps, increase mental stimulation,
travel, and pilgrimage. Avoid cold and dampness.
* * * * * * * * * * * * * * * * * * * * * * * * * * * *
Please remember do not force anything! Listen to
what your system tells you. One’s intuition is the best
doctor. Please enjoy these suggestions and feel an
increasingly healthy and harmonious life.
Aum £hánti, £hánti, £hánti
Peace
Tridoßha Food Plan
If persons have an equal amount of all three doßhas,
food plans depend upon whether they are healthy or
have some illness. If ill, Áyurvedic practitioners
determine the doßha or doßhas causing the illness and
suggest the food plan that reduces that excessed doßha
(i.e., a vak^iti-reducing diet). When tridoßhic persons
have no health concerns, they are able to eat all foods
in moderation